5-Ingredient Pumpkin Protein Pancakes

Who else loves Autumn besides me? It is my FAVORITE time of year, and I have no judgements when pumpkin everything comes out in September, because I LOVE it! I made these decadent pancakes this morning and absolutely need to share! Feel free to get creative with toppings too–next time I plan to mix vanilla extract and sugar free maple syrup with some plain greek yogurt as a topping!

Macros: (2 pancakes w/ no toppings) 182cal, 8g fat, 10g carb, 22g protein

 

Ingredients (this makes 4 servings):

-2tbs butter for frying

-4 egg whites

-1c pumpkin puree

-2c vanilla protein powder

-1tsp pumpkin pie spice

-1tsp baking powder

Topping ideas:

-Greek yogurt

-Shredded coconut

-Almond butter

-Pumpkin seeds

-Chopped nuts

-Maple syrup

Directions: 

-Mix all ingredients together in large bowl (except toppings)

-Melt butter in frying pan over medium heat

-Add in pancake batter to reach desired size (total recipe makes 4 servings)

-Cook 5 ish minutes one side and flip

-Make sure pancake is cooked all the way through, then remove from heat

-Add toppings and enjoy! OR put in air tight container and store in the freezer or refrigerator until ready to eat

 

 

Add Comment

Your email address will not be published. Required fields are marked *