I am very happy with my decision to start the prep early so I can enjoy holiday outings and nights out with friends before getting more strict in the few weeks leading up to my March 11th show! Don’t get me wrong, it’s already tough to be cutting my calories from 2,200-2,600 down to my carb-cycling range of 1,600-2,200, but you better believe I look forward to those high carb days! I am also doing 4 days of cardio, but am only doing 20-25 minutes each bout. Depending on how my body is responding I may increase this as my prep continues!
Source: MJ Fitnatic