Cheat Meals

Cheat Meals I really appreciate the emphasis in my referenced article being on how “cheat” meals help you psychologically. It is exhausting to eat the same food every day, and in my experiences as a trainer and nutritionist, it...

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Bodybuilding Vs. Powerlifting

It’s tough to compare the two, and even tougher to succeed in both. The lifestyles of bodybuilding and powerlifting are so different, while being similar at the same time. I have lived both, and find myself always back in the powerlifting...

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Fuel for Athletes

I work with several athletes who struggle to eat enough to compensate for the energy expended during practice and games. Staying on top of your food and hydration as an athlete can be tricky, but it can be done! This is a great list for those...

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Bacon Breakfast Burrito

Bacon Breakfast Burrito

Who loves burritos? Who hates feeling like a lethargic slug after eating a giant burrito? Same. I made these delicious breakfast burritos for this week’s meal prep, and after just now calculating the macros, I think I am going to make these...

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Quick Grab ‘n Go Meals

Quick Grab ‘n Go Meals

So you have forgotten your lunch again, you’re STARVING, and limited on options. Now what? Well, there are alternatives to a drive-thru fast food restaurant. I went to King Soopers yesterday and happened to walk through the prepared food...

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Setting Summer Goals

Setting Summer Goals

This will be a brief post; I want to highlight strategies I use for myself and my clients to stay on track all year long (but especially important in the summer)! What do you want to accomplish?  So let’s set some SMART goals. Do you...

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PB + Cocoa Protein Bites

PB + Cocoa Protein Bites

Who likes recipes that require throwing everything into a bowl, mixing it up, shaping it and ta-da?! I know I do! I was in a rush one day last week and decided to whip up a quick snack. Thankfully my experiment turned out to be a success! This...

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Ginger-Soy Tilapia

Ginger-Soy Tilapia

I am finally able to eat tilapia again without gagging after my show! It’s still not my favorite, but this recipe definitely masked the bland tilapia flavor! I love anything Asian-flavor inspired, so this is right up my alley! The ginger...

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