Post-Workout Nutrition

Some gym stereotypes refuse to die, including the ideas that lifting weights makes you bulky, that the weight room is full of grunting bros and that if you strength train, you must chug a protein shake post-workout. Just as you probably won’t...

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My Whole 30 Experience

If you’ve tried it, great! If not, read my take on it, but definitely try it and make your own conclusions. I am a firm believer in moderation and making health and fitness a lifestyle, not a crazy, rigid, unsustainable plan. That being...

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MJ Fit Grand Opening

I am still in awe from last Tuesday, October 16th, 2018. It was MJ Fit’s grand opening, and it is a day I will never forget! SO many people came out to support me and my mission (and eat the delicious Chick-Fil-A of course); it was...

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MJ Fit Now Open!

A post about my gym just wouldn’t be the same without including pictures of some of my badass clients. I am so thankful for all the support and kind words I have received over the past several months in preparation for opening day! I have...

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