Mental Health and Exercise

By Shelby Nolan Elle Woods isn’t wrong (basically ever). Exercise does more for your mental health than you may realize. Now, maybe you’re thinking mental health is just about not being sad or, in Elle Woods’s law case, not shooting your spouse...

READ MORE

Post-Workout Nutrition

Some gym stereotypes refuse to die, including the ideas that lifting weights makes you bulky, that the weight room is full of grunting bros and that if you strength train, you must chug a protein shake post-workout. Just as you probably won’t...

READ MORE

My Whole 30 Experience

If you’ve tried it, great! If not, read my take on it, but definitely try it and make your own conclusions. I am a firm believer in moderation and making health and fitness a lifestyle, not a crazy, rigid, unsustainable plan. That being...

READ MORE

So You’ve Stopped Exercising?

What Happens to your Body when you Stop Exercising? There comes a point in almost every fitness lover’s life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines...

READ MORE