PB + Cocoa Protein Bites

PB + Cocoa Protein Bites

Who likes recipes that require throwing everything into a bowl, mixing it up, shaping it and ta-da?! I know I do! I was in a rush one day last week and decided to whip up a quick snack. Thankfully my experiment turned out to be a success! This...

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Ginger-Soy Tilapia

Ginger-Soy Tilapia

I am finally able to eat tilapia again without gagging after my show! It’s still not my favorite, but this recipe definitely masked the bland tilapia flavor! I love anything Asian-flavor inspired, so this is right up my alley! The ginger...

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The Ketogenic Diet

The Ketogenic Diet

You’ve probably heard about the low carb, high fat diet that’s so popular because of claims that it causes extreme fat loss. I have done a significant amount of research to determine if this style of eating really is effective. I have found that...

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Fiesta Taco Bowls

Fiesta Taco Bowls

I have made these bowls before, but the seasonings and salsa I used this time made them so much more delicious! The macros don’t include it, but I also included 1/2 an avocado in mine! Macros (per serving): 253 cals, protein-18g, carbs-41g...

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Thai Red Curry Chicken

Thai Red Curry Chicken

Do you ever go to the grocery store hungry? It’s almost always a bad idea, but this time I was inspired. While perusing the marinades, I came upon this red curry paste and decided to make something fancy for this week’s meal prep! And...

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Post-Show Feels

Post-Show Feels

I know a lot of competitors have post-show depression, or a longing to immediately return to show prep, but they all must be nuts. Those last few weeks leading up to my show were so demoralizing and agonizing. I could barely muster the motivation...

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