Keto Pumpkin Muffins

I just got my wisdom teeth out this past Friday, so I took all day Friday and Saturday to rest– something I NEVER do. As you can imagine, I was bored, so I decided to bake all the things! ‘Tis the season for pumpkin everything, so I...

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Cheat Meals

Cheat Meals I really appreciate the emphasis in my referenced article being on how “cheat” meals help you psychologically. It is exhausting to eat the same food every day, and in my experiences as a trainer and nutritionist, it...

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Fuel for Athletes

I work with several athletes who struggle to eat enough to compensate for the energy expended during practice and games. Staying on top of your food and hydration as an athlete can be tricky, but it can be done! This is a great list for those...

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Bacon Breakfast Burrito

Bacon Breakfast Burrito

Who loves burritos? Who hates feeling like a lethargic slug after eating a giant burrito? Same. I made these delicious breakfast burritos for this week’s meal prep, and after just now calculating the macros, I think I am going to make these...

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Setting Summer Goals

Setting Summer Goals

This will be a brief post; I want to highlight strategies I use for myself and my clients to stay on track all year long (but especially important in the summer)! What do you want to accomplish?  So let’s set some SMART goals. Do you...

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