Bacon Breakfast Burrito

Bacon Breakfast Burrito

Who loves burritos? Who hates feeling like a lethargic slug after eating a giant burrito? Same. I made these delicious breakfast burritos for this week’s meal prep, and after just now calculating the macros, I think I am going to make these...

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Setting Summer Goals

Setting Summer Goals

This will be a brief post; I want to highlight strategies I use for myself and my clients to stay on track all year long (but especially important in the summer)! What do you want to accomplish?  So let’s set some SMART goals. Do you...

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PB + Cocoa Protein Bites

PB + Cocoa Protein Bites

Who likes recipes that require throwing everything into a bowl, mixing it up, shaping it and ta-da?! I know I do! I was in a rush one day last week and decided to whip up a quick snack. Thankfully my experiment turned out to be a success! This...

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Ginger-Soy Tilapia

Ginger-Soy Tilapia

I am finally able to eat tilapia again without gagging after my show! It’s still not my favorite, but this recipe definitely masked the bland tilapia flavor! I love anything Asian-flavor inspired, so this is right up my alley! The ginger...

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The Ketogenic Diet

The Ketogenic Diet

You’ve probably heard about the low carb, high fat diet that’s so popular because of claims that it causes extreme fat loss. I have done a significant amount of research to determine if this style of eating really is effective. I have found that...

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