Yoga for Depression

Yoga for Depression

Between 2005 and 2015, 24 randomized controlled trials have investigated yoga as a way to help treat depression, which is nearly five times the number that existed before 2005. These studies suggest that yoga can be a useful tool to consider...

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When to Quit Your Job

When to Quit Your Job

I follow Michael Boyle’s everything religiously and recently he referenced Ryan Lee and this awesome article. This perfectly describes what I feel I have been going through for the past few years! I have always been different and knew I was...

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