Easy Breakfast Bites

Easy Breakfast Bites

I have been doing the same thing for breakfast for the past few months, and decided it was time to switch it up! I typically do an egg and an oat component, so this week for my breakfasts I made these egg white frittatas, pecan wood bacon and...

READ MORE
Yoga for Depression

Yoga for Depression

Between 2005 and 2015, 24 randomized controlled trials have investigated yoga as a way to help treat depression, which is nearly five times the number that existed before 2005. These studies suggest that yoga can be a useful tool to consider...

READ MORE