After months of eating my pumpkin pie crockpot oats, I decided to switch it up. Partially burnout, but also FINALS ARE OVER, so now I have a bit more time to spend on switching up my meals! When I’m short on time, I just revert to what I know is easy and quick to make, so be ready for lots more creative recipes! I do love cooking, but being able to throw everything in a tupperware container and then let the fridge do all the rest of the magic is even better! I just made them tonight so I haven’t tried them all thickened and ready yet, but I used to LOVE overnight oats and would make creative recipes all the time, which I’m sure means they’ll be tasty!
I put all the ingredients in MyFitnessPal to calculate the macros and to be able to log it quickly tomorrow when I try them out on my way to work! I saved them as “Marshelle’s Apple Pie Overnight Oats” if you want to find it and log it! This whole batch makes 5 servings and the macros per serving are: Calories: 187, Fat: 3g, Carbs: 32g, Protein: 9g
-2c whole grain old fashioned oats
-1c unsweetened applesauce
-1c plain or vanilla non-fat greek yogurt (I used vanilla)
-2c unsweetened almond cashew milk blend
-1tbs apple pie spice (or cinnamon, allspice, nutmeg)
-Stevia to taste
-Put it all in a container
-Put in fridge overnight!
Source: MJ Fitnatic