Easy Breakfast Bites

Easy Breakfast Bites

I have been doing the same thing for breakfast for the past few months, and decided it was time to switch it up! I typically do an egg and an oat component, so this week for my breakfasts I made these egg white frittatas, pecan wood bacon and peanut butter overnight oats to eat throughout my morning.  I typically eat 2-3 of these at a time. Macros (for 1 mini muffins): 30cal, Fat: 1g, Carbs: 1g, 4g protein.

Ingredients: 
-2 16oz cartons of egg whites
-1.5 cans diced green chiles
-5 oz grated cheese of choice
-1/2c red or white onion
-2 handfuls baby spinach
-1c diced mushrooms
-Salt & pepper to taste
-2tbs olive oil (to sauté veggies)
Directions: 
-Sauté mushrooms, spinach, onions and green chiles in olive oil until softened (about 8 minutes) 
-Spray mini muffin tin with non-stick spray if not already non-stick surface
-Fill 1/4 of each muffin cup with veggie medley
-Fill remaining space with egg whites
-Evenly distribute cheese on top of all cups
-Sprinkle with desired amount of salt and peper
-Enjoy your delicious and macro-friendly breakfast for the week! 

Source: MJ Fitnatic

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