Simple Blueberry Overnight Oats

Simple Blueberry Overnight Oats

I change up my recipes, but overnight oats are a staple in my meal prep every week! These blueberry oats made for a yummy start to my day and provided just enough carbs to power through my workouts without feeling stuffed! I would then have my protein shake after and taper my carbs as the day went on. My goal is to continue to maintain strength and energy even while cutting down into the 52kg class for my powerlifting meet. Having carbs around your workout is vital to keep those energy levels high! Macros (per serving): 146cal, 28g carbs, 3g fats, 4g protein

Simple Blueberry Overnight Oats
Blueberry
Ingredients:

-Old fashioned (not quick) oats
-Nutmeg
-Fresh blueberries
-Unsweetened nut milk
-Baking stevia
-Vanilla extract

Directions:

-Set out however many individual containers you want to use
-Scoop 1/3 cup old fashioned oats into each
-Pour 1/3 cup nut milk into each
-Add 1/3 cup blueberries to each
-Add dash of nutmeg
-Add 1 tsp vanilla extract to each
-Add 2tbs baking stevia to each
-Shake and then refrigerate for at least 24 hours before eating!

Source: MJ Fitnatic

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