Breakfast Egg Bits – 3 Ways

By Terri Ross I hear all the time that breakfast is the most important meal of the day, but also the hardest to get in. And I agree, early morning hours don’t allow for one to be cooking up gourmet meals, if one values sleep! I found this recipe...

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9 Smart Snacking Strategies for Weight Loss

Snacking is sometimes seen as a negative when trying to lose weight, especially if you’re munching on packaged foods, which are often highly processed and high in calories, fat and sugar. However, when done smartly, snacking can help you maintain...

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