Breakfast Egg Bits – 3 Ways

By Terri Ross I hear all the time that breakfast is the most important meal of the day, but also the hardest to get in. And I agree, early morning hours don’t allow for one to be cooking up gourmet meals, if one values sleep! I found this recipe...

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9 Smart Snacking Strategies for Weight Loss

Snacking is sometimes seen as a negative when trying to lose weight, especially if you’re munching on packaged foods, which are often highly processed and high in calories, fat and sugar. However, when done smartly, snacking can help you maintain...

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Easy Prep Burrito Bowls

By: Terri Ross These burrito bowls are easy to customize and can be thrown together in a matter of minutes. Full of a variety of produce and colors, they are healthy, nutritious and you can feel good about including these in your weekly prep. 1-2...

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Children and Exercise

By Deb Withington Parents often wonder if their children are getting enough exercise, and if they are, how much should they be getting? The World Health Organization (WHO), recommends 60 minutes of moderate to vigorous activity daily.  So what...

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