By: Terri Ross These burrito bowls are easy to customize and can be thrown together in a matter of minutes. Full of a variety of produce and colors, they are healthy, nutritious and you can feel good about including these in your weekly prep. 1-2...
READ MOREBy Terri Ross You’ve got new big goals and you have put everything you’ve got into it. Perhaps you are doing your first endurance race or you really want to conquer something new. Nothing can stop you from going to the gym! Or can it? In the...
READ MOREBy Terri Ross This morning I woke up earlier than expected, laid in bed wondering if it was worth trying to go back to sleep. But then I had a thought—I would really like to go for a run. I checked the weather and it was 28 degrees outside. There...
READ MOREIt’s about this time of year when we start to notice food all around us. The Christmas treats are out the day after Halloween at the stores and it won’t be long before we will be treated by clients at the office, the neighbor brings over holiday...
READ MOREBy Deb Withington Parents often wonder if their children are getting enough exercise, and if they are, how much should they be getting? The World Health Organization (WHO), recommends 60 minutes of moderate to vigorous activity daily. So what...
READ MOREArapahoe Basin is already open and others will be opening soon behind it. Is your body ready? Three main areas you can work on to prepare your body include strength training, flexibility, and hydration. Start with these tips so you can have fun...
READ MOREBy: Shelby Nolan This isn’t likely, and I’ll tell you why. Weight change is determined by your energy intake and your energy expenditure. If you have a higher INTAKE than expenditure, meaning you are eating more and moving less, you will...
READ MOREWant to create a topic for debate regarding what macro nutrients/foods should be included in a “weight conscious” meal plan?; then bring up the question of carbohydrates. Should carbs be included, reduced or excluded completely? The...
READ MOREBy Deb Withington Does exercise improve a person’s mood? The short answer is yes. While some people may benefit more from exercise than others; most people will benefit from moderate to intense levels of exercise, according to research published...
READ MOREBy MJ There are an infinite number of ways to approach your training program. You can add or subtract weight, increase or decrease the number of sets and repetitions, or shorten your rest periods. You can also experiment with different exercises...
READ MOREBy Shelby Nolan Maybe you were told to weigh yourself at the same time and under the same circumstances, but you’re not sure why. Maybe you have had to weigh yourself multiple times a week and noticed drastic differences and were confused. Maybe...
READ MOREBy Shelby Nolan It is pretty regularly stated in the world of health, wellness, and fitness that calories play a huge part in both weight gain and weight loss. In terms of fitness, a common reason to gain weight, particularly muscle, is for a...
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