Some gym stereotypes refuse to die, including the ideas that lifting weights makes you bulky, that the weight room is full of grunting bros and that if you strength train, you must chug a protein shake post-workout. Just as you probably won’t...

If you’ve tried it, great! If not, read my take on it, but definitely try it and make your own conclusions. I am a firm believer in moderation and making health and fitness a lifestyle, not a crazy, rigid, unsustainable plan. That being...

Which One is Right for You? Despite the popularity of group fitness, one-on-one personal training provides superior results and techniques for the large majority of exercisers. Let’s compare the differences and why you may want to opt for...

What Happens to your Body when you Stop Exercising? There comes a point in almost every fitness lover’s life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines...

Who else loves Autumn besides me? It is my FAVORITE time of year, and I have no judgements when pumpkin everything comes out in September, because I LOVE it! I made these decadent pancakes this morning and absolutely need to share! Feel free to...

Explanation If you’re someone who experiences periods of fatigue, sleep problems, nausea, nervousness, body aches, digestive problems, etc you could be suffering from adrenal fatigue. These symptoms are all apparent in a variety of...