So You’ve Stopped Exercising?

What Happens to your Body when you Stop Exercising? There comes a point in almost every fitness lover’s life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines...

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MJ Fit Grand Opening

I am still in awe from last Tuesday, October 16th, 2018. It was MJ Fit’s grand opening, and it is a day I will never forget! SO many people came out to support me and my mission (and eat the delicious Chick-Fil-A of course); it was...

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MJ Fit Now Open!

A post about my gym just wouldn’t be the same without including pictures of some of my badass clients. I am so thankful for all the support and kind words I have received over the past several months in preparation for opening day! I have...

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Keto Pumpkin Muffins

I just got my wisdom teeth out this past Friday, so I took all day Friday and Saturday to rest– something I NEVER do. As you can imagine, I was bored, so I decided to bake all the things! ‘Tis the season for pumpkin everything, so I...

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Cheat Meals

Cheat Meals I really appreciate the emphasis in my referenced article being on how “cheat” meals help you psychologically. It is exhausting to eat the same food every day, and in my experiences as a trainer and nutritionist, it...

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Bodybuilding Vs. Powerlifting

It’s tough to compare the two, and even tougher to succeed in both. The lifestyles of bodybuilding and powerlifting are so different, while being similar at the same time. I have lived both, and find myself always back in the powerlifting...

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Fuel for Athletes

I work with several athletes who struggle to eat enough to compensate for the energy expended during practice and games. Staying on top of your food and hydration as an athlete can be tricky, but it can be done! This is a great list for those...

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