This will be a brief post; I want to highlight strategies I use for myself and my clients to stay on track all year long (but especially important in the summer)! What do you want to accomplish? So let’s set some SMART goals. Do you...
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With school out for the summer, it’s hard to resist the food temptations that go along with spending days with the kids at the pool, summer barbecues, vacations etc. While we’re feeling nostalgic about the days where we could eat...
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All fruits, vegetables, nuts and seeds are packed with vitamins and minerals, and that’s why for most diet regimens, they remain the largest sections in the food pyramid. But is it possible some choices are superior to others? “There...
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I am also doing more community outreach events, including: “The Creative Health and Wellness Open House” Wednesday, June 27th 6-8pm at the Cherry Knolls Natural Grocers in Centennial. Just show up! MJ Fit Bootcamp, Saturday June 30th...
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I know I am 5 weeks away from my anticipated gym-opening day, but it doesn’t feel like it! This year has gone by so quickly, and it’s crazy to see all my aspirations falling into place. “Falling into place” makes it seem...
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Who likes recipes that require throwing everything into a bowl, mixing it up, shaping it and ta-da?! I know I do! I was in a rush one day last week and decided to whip up a quick snack. Thankfully my experiment turned out to be a success! This...
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I am finally able to eat tilapia again without gagging after my show! It’s still not my favorite, but this recipe definitely masked the bland tilapia flavor! I love anything Asian-flavor inspired, so this is right up my alley! The ginger...
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So you’re trying to lose body fat, increase energy, help regulate diabetes, etc by trying a Keto diet, but are getting burnt out on your recipes…now what? Well, here are some awesome recipes many of my clients have made and can rave...
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These are the oats I make almost every week. They are super simple, but delicious! You can get super creative like I have in some of my other overnight oat posts, but it only takes 5 minutes to whip up a week’s worth of these! The macros...
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You’ve probably heard about the low carb, high fat diet that’s so popular because of claims that it causes extreme fat loss. I have done a significant amount of research to determine if this style of eating really is effective. I have found that...
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What is metabolism? At a basic level, “metabolism” refers to the multiple chemical reactions that occur within the body, especially the ability to convert food into energy in the form of calories, according to Dr. Nancy Rahnama, a bariatric...
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I have made these bowls before, but the seasonings and salsa I used this time made them so much more delicious! The macros don’t include it, but I also included 1/2 an avocado in mine! Macros (per serving): 253 cals, protein-18g, carbs-41g...
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