I had a meeting this morning where I was presenting, and I wanted to bring a healthy breakfast that would feed a lot of people, so this was perfect! I have made other crockpot oat recipes, but never this one. It was a huge hit, and was extra delicious with the added antioxidant-rich toppings (not included in macros)!
Macros (per 1.25c serving): cals-158, fat-4g, carbs-31g, protein-5g
-Cooking spray, butter or oil (to coat inside of crockpot)
-6c steel cut oats
-3c unsweetened nut milk
-3 medium apples (chopped)
-1/4c maple syrup
-1c BAKING stevia (it’s more of a powdered sugar consistency)
-2tbs vanilla extract
-2tbs pumpkin pie spice (or just nutmeg & cinnamon will do)
*Optional: Chopped nuts, berries, brown sugar and dried fruit make great toppings!
-Mix everything together in the crockpot and cook on low for 6-7 hours
-Make sure to stir every few hours to prevent sticking
-Add toppings and enjoy!!
Source: MJ Fitnatic