PACKAGES AVAILABLE
Personal Training
Individualized training based on your goals, medical history, ability level and lifestyle. All sessions are either 30-minutes or 50-minutes.
30-Minute Sessions
50-Minute Sessions
Partner Training
Individualized training for you and your partner based on your goals, medical history, ability levels, and lifestyle. This is a great way to increase accountability and enjoyment when engaging in a lifestyle change! All sessions are 30-minutes or 50-minutes.
Semi-Private Training
Semi-private (3-5 people) training based on your goals, medical history, ability levels, and lifestyle. This is a great way to increase accountability and enjoyment when engaging in a lifestyle change!
Nutrition Counseling
Individualized nutrition counseling based on your goals, medical history, ability level and lifestyle. Minimum 3-month commitment required.
Online Training
Individualized training based on your goals, medical history, ability level and lifestyle. Personal training includes nutrition counseling as well. You will be given 3 weeks of programming at a time and in the software we use, you will be able to leave us feedback, log measurements, send messages and keep track of all your workouts.
Small Group Classes
Small group training that can be customized to fit all ability levels. Keeping the classes small allows your instructor to walk around and provide guidance and form corrections while still making sure you get a high calorie burning workout! This is a great way to build a community of accountability among your fellow class-goers.