This is always my go-to post-workout treat! I, as every sane person should, love nut butters! They’re loaded with healthy fats AND deliciousness. When trying to cut calories though, I will either do just 1tbs of the nut butter, or will sub it out for PB2 (powdered “peanut butter”). Adding some iron in with the spinach is something I’ve always done, and you can’t taste it at all!
-1 scoop vanilla (chocolate would be great too) protein powder (I use whey)
-1.5c unsweetened vanilla almond milk
-2tbs but butter (I used almond butter)
-1/3c plain Greek yogurt
-1/2 banana (I usually use a frozen one)
-1tsp pumpkin pie spice (or just cinnamon)
-3tbs baking stevia (optional)
-1tsp vanilla extract (optional)
-Blend it all together!
Source: MJ Fitnatic