Class Descriptions
Fat Blaster is a 30 minute class focusing on metabolic conditioning with the goal of burning as many calories as possible in 30 minutes. This class is challenging and combines strength movements with conditioning exercises to keep the heart pumping throughout class. If you are short on time, but want to fit in a great workout, this is the class for you! You can expect to feel that “after burn” for the rest of the day, so be sure to eat and hydrate appropriately!
HIIT + Kettlebell Strength is a 45 minute class focusing on strength training for the first ½ of class, and the second ½ is conditioning focused with high intensity intervals. The class is fun, fast-paced, and very effective at creating strong, toned, and lean physique! Expect to be corrected on your form if needed–this is a class led by one of our personal trainers!
Barre is a hybrid workout class, combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. The classes incorporate a ballet barre and use classic dance moves such as plies, alongside static and dynamic stretches. Barre focuses on high reps of small-range movements, mixing in full-range functional movements as well. This class is great for all ability levels. The instructors are highly trained and can always provide progressions and regressions if needed!
Yoga is a 60 minute class with the first ½ being energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. The teacher will have complete authority of the sequence of postures and will provide options for various progressions into poses. The second ½ of class is restorative yoga which is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles are allowed to relax deeply. This class is great for all ability levels.
Stretching & Recovery is a 30 minute class focused on recovery movements, soft tissue work, and a mix of static and dynamic stretches. You will feel calm and restored after class, and this is great for all ability levels.
