Super Protein Muffins

Super Protein Muffins

Since I am 2 weeks out from my show, I haven’t actually tried these but they smelled AMAZING while I was making them! I promise they’re good though–just ask my boyfriend. I am tapering carbs these last couple of weeks, but I am already looking forward to having these for breakfast post-show!

I loved how simple and protein-packed this recipe is! Just make sure you don’t overcook them like I did my first batch. They do get spongy if left in too long. My mix made 32 muffins, but one of my baking mats had slightly smaller cups than the others, so I would shoot for 28-32 muffins for this batch!

Macros (per muffin): 94 cal, 12g carbs, 2g fat, 7g protein


-5c protein powder (I used Muscle Pharm Combat Cookies ‘n Cream)
-2 medium bananas
-3c egg whites
-1/4c + 2tbs coconut flour (or almond flour)
-1/4c chia seeds
-1/4c + 2tbs unsweetened almond milk
-1/4c water
-1/2c unsweetened applesauce
-1/4c melted coconut oil
-2tsp vanilla extract
-2tbs cinnamon
-6tsp baking powder


-Preheat oven to 350 degrees
-Lightly grease the muffin tin with spray oil or wipe down with coconut oil
-Mash banana in large bowl with almond milk
-Mix in all other ingredients
-Fill muffins cups 2/3 full with batter
-Bake for 12-14 minute or until tops are lightly browned

Source: MJ Fitnatic