Who loves burritos? Who hates feeling like a lethargic slug after eating a giant burrito? Same. I made these delicious breakfast burritos for this week’s meal prep, and after just now calculating the macros, I think I am going to make these...

This will be a brief post; I want to highlight strategies I use for myself and my clients to stay on track all year long (but especially important in the summer)! What do you want to accomplish?  So let’s set some SMART goals. Do you...

All fruits, vegetables, nuts and seeds are packed with vitamins and minerals, and that’s why for most diet regimens, they remain the largest sections in the food pyramid. But is it possible some choices are superior to others? “There...

I know I am 5 weeks away from my anticipated gym-opening day, but it doesn’t feel like it! This year has gone by so quickly, and it’s crazy to see all my aspirations falling into place. “Falling into place” makes it seem...

I am finally able to eat tilapia again without gagging after my show! It’s still not my favorite, but this recipe definitely masked the bland tilapia flavor! I love anything Asian-flavor inspired, so this is right up my alley! The ginger...

These are the oats I make almost every week. They are super simple, but delicious! You can get super creative like I have in some of my other overnight oat posts, but it only takes 5 minutes to whip up a week’s worth of these! The macros...