Effects of Stress on Weight Gain

By MJ and Gabrielle Neuhaus-Harsh If you have consulted with a professional to determine how to eat well and exercise appropriately, and you are not seeing your desired results after at least 8 weeks of sticking to your plan, it could be stress...

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What Do I Eat?

By MJ and Gabrielle Neuhaus-Harsh For many people, the most intimidating part of transitioning to a healthier lifestyle is figuring out the right foods and amount of food to eat. There are many factors to be considered in determining your daily...

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(Inside Southgate shopping center)